Queenie's No Crust Quiche

This recipe came from my mom. She made it one weekend we were visiting and it was a big hit with our whole family. The little man also loves it and will eat multiple servings. It's a simple recipe, and also reheats well. I often make up a batch and reheat throughout the week for breakfast. It's an easy recipe that's low carb, high in protein, and perfect if you're trying to eat clean.

ingredients

3/4 cup egg whites

3 whole eggs

1/2 cup real bacon bits
1 cup turkey sausage crumbles

1 can rotel, drained

2 cups spinach, chopped

1/2 cup reduced fat colby-jack cheese (optional)

instructions

1. In a large mixing bowl, combine all ingredients and stir together.

2. Preheat oven to 350*

3. Spray 9x13 glass baking dish with nonstick cooking spray.

4. Pour mixture into baking dish.

5. Bake for 35-40 minutes, or until top in browned.

6. Cut in 8 squares, and serve.

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Misty's Breakfast Bars

This recipe I got from my personal trainer, Misty. I like to make these up on Sundays and have them for an easy, clean, and healthy breakfast during the week. At our house we often struggle against time in the mornings, so it's important for me to have something made up I'm able to grab and take to the office. I bake and place in plastic baggies for an easy grab and go. I like to warm and top with a little bit of natural peanut butter. It's a tasty, protein packed, balanced breakfast!

Misty's Breakfast Bars

recipe makes 6 servings

ingredients

1 cup old fashion oats

1/2 cup vanilla protein powder

1/2 cup egg whites

1 tsp baking powder

2 medium bananas, mash

1 tbls vanilla extract

1 cup unsweetened vanilla almond milk

Optional: nuts/spices/berries/chocolate chips

instructions

1. Preheat oven to 350.

2. Spray 8" square dish with nonstick spray and set aside.

3. Mash banana in a medium bowl and add all other ingredients, mixing until combined.

4. Pour mixture unto baking dish and make for 30 minutes or until cooked through.

5. Once baked, allow to cool before cutting and serving. 

Top with nut butter, eat as is, or serve however you fancy!