2.23.2015

Teriyaki Chicken Stir Fry

This recipe is an all original of mine! I came up with this one Friday night when we were having the discussion of what to eat and couldn't figure out what to have for dinner. I had all of these ingredients and thought if it didn't turn out we could go grab take out. We had dinner that evening and it was a big hit with the husband, so it's been added to our rotating dinner menu. It's like having Chinese take out, but better and much healthier. I passed this recipe on to my mom and sister, and it's been a hit at both of their houses too. It's a simple recipe the whole family will enjoy!
ingredients
2 large chicken breast
3 cups cooked brown rice
2 cups broccoli
1 yellow onion
1/2 cup carrots
1/2 cup sweet peppers
1 cup fresh sliced mushrooms
2 tablespoons teriyaki sauce
pinch of ginger

instructions
1. Salt 'n pepper chicken breast, then bake. (about 25-30 min on 350)
After chicken is cooked and cooled, dice chicken breast. Set aside.
2. While chicken is cooking, clean, dice, and chop your veggies.
Once veggies are ready, place in a sauce pan on the stove top. 
3. Add teriyaki sauce and the pinch of ginger. 
4. Place lid on pan and let saute until veggies are soft and cooked through.
5. When veggies are tender, add diced chicken to the mixture and stir well.
6. In a bowl, add about 3/4 cup brown rice. 
7. Pour 1 cup of chicken & veggie mixture over the top of rice, and serve.
* This recipe makes approximately 4 servings. Each serving has about 280 calories calculated using MyFitnessPal App.



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